Goal setting theory and research

Much of goal setting theory developments and goal setting research has been done in connection to motivation in sports and business, with the purpose to help coaches to get better results out of sportsmen, and managers to increase motivation and productivity of their employees. This is what you will often see in goal setting theory articles and presentations. For example, in those sports-related motivation and goal setting theory and research reviews in Coaching Science Abstracts.

Setting goals and objectives is also considered very important for people to be successful in starting their own business or writing a book.

Here we look at how goal setting theory and practical techniques can serve your personal interests. Personal goal setting helps not only your productivity and motivation, but also your self-realization, self-image, self-esteem and confidence. Not only in your job or business, but in all spheres of your life.

Personal goal setting main page
A solid personal goal setting system is the key to effective time management and life planning. Setting personal goals wisely, you get a sense of achievement, sustain motivation, and reduce stress.

Personal time management and goal setting guide main page
Practical information and advice on various personal time management and goal setting topics.